Wednesday, November 30
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Tag: quarantine

Moving in the zone, nourishing the body

Moving in the zone, nourishing the body

Culture
By THEA ANDREA C. MAGUERIANO WITH THE physical limitation during these taxing times, the medium for connecting oneself to the outside world is a gadget screen. Through the following fitness YouTubers, one may stretch and exercise by moving to calculated beats and hopping on the mat! The Fitness Marshall Caleb Marshall known as The Fitness Marshall on YouTube creates original dance workouts to help his viewers break a sweat. The channel started in 2014, enabling viewers to build their own workout through playlists depending on their desired intensity.  The workouts are apartment-friendly and choreo intensive, which are suitable for professional and amateur dancers including families and kids. Most often, Marshall dances with two more dancers with different difficulty lev...